(Top 10) Best Source Of Iron For Anemia in 2023 (Updated)
Mariana Fox Mar 25, 2023 11:09 AM
Anemia is a common health condition that affects millions of people around the world, and it can be caused by various factors. One of the essential treatments for anemia is to increase the intake of iron, which can be done through dietary changes or supplements.
In this blog, we will explore the best sources of iron for anemia, so you can make an informed decision about your treatment options.
Garden of Life Vitamin Code Raw Iron Supplement - 30 Vegan Capsules, 22mg Once Daily Iron, Vitamins C, B12, Folate, Fruit, Veggies & Probiotics, Iron Supplements for Women, Energy & Anemia SupportView on Amazon
- BrandGarden of Life
Thorne Ferrasorb - 36 mg Iron with Essential Nutrients - Complete Blood-Building Formula - Elemental Iron, Folate, B and C Vitamins for Optimal Absorption - Gluten-Free - 60 CapsulesView on Amazon
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Solgar Earth Source Food Fermented Koji Iron 27mg, 60 Vegetable Capsules - Higher-Absorption, Slow-Release Iron - Gentle on The Stomach - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 60 ServingsView on Amazon
Feroglobin Gentle Iron and Nutrient Liquid - Reduce Tiredness and Fatigue | Maintain Health and Vitality | Natural Iron SourceView on Amazon
Cute Iron Fish 2 Packs, A Natural Source of Iron, Safe Cooking Tool to Add Iron to Food and Water, Reduce Risk of Iron Deficiency, Iron Supplement for Pregnant Women, Vegans, AthletesView on Amazon
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Iron Supplement for Women & Men Free Blood Builder, Iron Vitamin for Anemia USDA Organic Liquid Iron Drops for Adults with MCT Oil, Natural Grape Flavor, Faster Absorption & Immune Support, 2 Fl OzView on Amazon
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Superior Source Just Women - Iron 25 mg, (Ferrous Fumarate), Under The Tongue Quick Dissolve Sublingual Tablets, 90 Count, Easily Absorbed, Assists Red Blood Cell Formation, Non-GMOView on Amazon
- BrandSuperior Source
NaturesPlus Source of Life Garden Certified Organic Family Iron 18 mg Cap - 30 Vegan Capsules - Plant-Based Iron Supplement - Supports Healthy Blood - Vegetarian, Gluten-Free - 30 ServingsView on Amazon
- BrandNature's Plus
Last update on 2023-03-25 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
When it comes to anemia, getting enough iron is a must in order to ensure that your body has the necessary oxygen-carrying capabilities. In order to ensure that you are getting enough iron from your diet, you need to be aware of the best sources of iron available. Here are 7 things to look for when choosing the best source of iron for anemia:
1. Nutritional Value: Look for foods that provide a good amount of iron, as well as other essential vitamins and minerals that the body needs. Foods such as lean meats, eggs, dark leafy greens, beans, and fortified cereals are great options.
2. Variety: Eating a variety of iron-rich foods will help you get the most out of your diet while also avoiding nutrient deficiencies. Try to include different kinds of meats, legumes, nuts, and grains in your diet.
3. Absorption: Certain foods, such as those that are high in vitamin C, can help your body absorb more iron. Eating foods like citrus fruits, tomatoes, and peppers in combination with iron-rich foods can help maximize iron absorption.
4. Low in Phytates: Phytates are compounds found in plants that can prevent iron from being absorbed by the body. Avoid foods such as legumes, grains, and nuts that are high in phytates if you’re trying to increase your iron intake.
5. Avoid Calcium: Calcium can inhibit iron absorption, so try to avoid eating calcium-rich foods like cheese and milk with your iron-rich foods.
6. Cooking Method: Some cooking methods can reduce the amount of iron available in foods. For example, boiling vegetables can reduce the amount of iron available by up to 50%. Try to cook your foods in ways that will maximize their iron content.
7. Supplements: If you’re having trouble getting enough iron from your diet, you can always look into taking iron supplements. However, always check with your doctor before taking any supplements.
Q: What food should I avoid if I’m trying to increase my iron intake?
A: Foods that are high in phytates, such as legumes, grains, and nuts, should be avoided. Additionally, calcium-rich foods, such as cheese and milk, can inhibit iron absorption and should be avoided in combination with iron-rich foods.
Q: Are there any cooking methods that can help maximize iron content?
A: Yes! Certain cooking methods, such as steaming and baking, can help to maximize the amount of iron available in foods. Try to avoid boiling your foods, as this can reduce the amount of iron available by up to 50%.
Q: How much iron do I need to get from my diet?
A: The amount of iron you need from your diet will vary depending on your age, gender, and other factors. Generally, adult men should get 8-11 mg of iron per day, while adult women should get 18-27 mg per day.
Q: Are there any side effects of taking iron supplements?
A: Yes, taking iron supplements can cause side effects such as constipation, nausea, and vomiting. If you experience any of these side effects, be sure to talk to your doctor.
Q: Is there a way to tell if I’m getting enough iron from my diet?
A: Yes, your doctor can perform a blood test to determine if you are getting enough iron from your diet.
Choosing the best source of iron for anemia is an important step in ensuring that your body is getting enough oxygen-carrying capabilities. Be sure to look for foods that are high in both iron and other essential vitamins and minerals, as well as those that are low in phytates and calcium. Additionally, be aware of the cooking methods that can help maximize iron content and consider taking iron supplements if necessary. With these tips in mind, you can ensure that you are getting the most out of your diet.